My Spinal Hygiene Routine

Desk jobs are everywhere and unavoidable in our modern working culture. Even my job as a chiropractor requires a lot more sitting and typing that I would like it to. Extended sitting over a career can lead to many conditions such as weight gain and musculoskeletal pain syndromes like headaches, neck pain, back pain, shoulder pain, and hip tightness just to name a few. These conditions often persist because of inadequate self care at home. To best illustrate this, let’s take a look at another common complaint that I can’t really do anything about - dental cavities.

Read More