Shoulder Pain: How to Find Relief image

Shoulder Pain: How to Find Relief

Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of...
July 21, 2021
Troy's Story - Shoulder Pain When Training image

Troy's Story - Shoulder Pain When Training

February 8, 2021
Dan's Story - Resolving Knee Pain to Get Back In Action image

Dan's Story - Resolving Knee Pain to Get Back In Action

DAN HAS BEEN PLAYING SOCCER FOR YEARS AND LOVES THE GAME. KNEE PAIN WAS THREATENING TO TAKE THAT AWAY. Dan has...
Dr. Andrew Cuiffo
November 10, 2020
What We're Doing To Help You Feel More Safe During COVID-19 image

What We're Doing To Help You Feel More Safe During COVID-19

YOUR HEALTH AND SAFETY ALWAYS COME FIRST. The uncertain times right now make that need even more apparent. We’re...
Dr. Andrew Cuiffo
April 22, 2020
THE BEST HIP FLEXOR ROUTINE image

THE BEST HIP FLEXOR ROUTINE

Have you been told your hip flexors are too tight? Or have you ever thought that your back pain was due to...
Dr. Andrew Cuiffo
March 19, 2020
HOW TO FIX SWIMMER'S SHOULDER image

HOW TO FIX SWIMMER'S SHOULDER

HOW TO FIX SWIMMER’S SHOULDER The pain is real. Swimmer’s shoulder can affect up to 70% of...
Dr. Andrew Cuiffo
February 24, 2020
RECOMMENDATIONS FOR AIRPLANE TRAVEL WITH BACK PAIN image

RECOMMENDATIONS FOR AIRPLANE TRAVEL WITH BACK PAIN

RECOMMENDATIONS FOR AIRPLANE TRAVEL WITH BACK PAIN Experts estimate that as much as 80% of the...
Dr. Andrew Cuiffo
June 20, 2019
RECOVERY TIPS FOR 19.5 image

RECOVERY TIPS FOR 19.5

Recovery Tips for CrossFit Open Workout 19.5 This is the fifth and final workout of the CrossFit Games Open 2018!...
Dr. Andrew Cuiffo
March 22, 2019
RECOVERY TIPS FOR 19.4 image

RECOVERY TIPS FOR 19.4

Recovery Tips for CrossFit Open Workout 19.4 Can you believe we’re already in week 4 of the Open? Just one more...
Dr. Andrew Cuiffo
March 15, 2019
RECOVERY TIPS FOR 19.2 image

RECOVERY TIPS FOR 19.2

Rcovery Tips for CrossFit Open workout 19.2 Two workouts of the 2019 CrossFit Open down, and 3 to go. This is a...
Dr. Andrew Cuiffo
March 1, 2019