Holy grip fatigue, Batman! This workout absolutely torched my grip, but that’s a weak spot in my game for sure. The four-way wrist series will be a great way to stretch out the wrists and forearms. If you plan on re-testing this workout, be sure to let your grip recover! Here’s a video to show you how to do that.
This is my all-time favorite stretch! You’ll need a foam roller and floor space - and that’s it! This stretch is great for your shoulders, t-spine, low back, hips, and breathing! Don’t set a timer, but use your breath and focus on deep, calm belly breaths. Click this link for a video.
Chiropractic adjustments can help you recover not just your spine, but your nervous system too. Our office specializes in athletic performance.
My recovery workout for 19.4
SPECIAL OFFER FOR OPEN ATHLETES!
We want you to perform your best in the Open and beyond, so here’s a special offer for you! Use the link below to schedule a new patient evaluation. In the box that asks your reason for visit, write “Open 2019” and your exam is on the house!