Holy grip fatigue, Batman! This workout absolutely torched my grip, but that’s a weak spot in my game for sure. The four-way wrist series will be a great way to stretch out the wrists and forearms. If you plan on re-testing this workout, be sure to let your grip recover! Here’s a video to show you how to do that.
This is one of my favorite movements because it has a ton of benefits! We’re working on our adductor mobility, hip mobility, core stability, and getting some blood back into those quads. That workout reall got my legs pumped, so this will be a great one to calm them down. This is also a very challenging movement, so focus on deep, calm belly breaths. Click this link for a video to walk you through progressions.
This one was the very definition of a burner and suck-fest. I was coughing for a few hours afterwards (Fran lung!) so I know my lungs were on fire, so a nice long walk or slow, steady pedal on a bike will go a long way here.
Chiropractic adjustments can help you recover not just your spine, but your nervous system too. Our office specializes in athletic performance.
My recovery workout for 19.4
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