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Articles to keep Centennial active and healthy.
RECOVERY TIPS FOR 19.1
Recovery Tips for CrossFit Open workout 19.1 The first workout of the 2019 CrossFit Open has now come and gone....
Dr. Andrew Cuiffo
February 25, 2019
HOW WE USE EXERCISE TO TREAT LOW BACK PAIN
HOW WE USE EXERCISE TO TREAT LOW BACK PAIN I truly believe that fitness is a vital extension of...
Dr. Andrew Cuiffo
February 12, 2019
DESK PAIN PREVENTION
5 Part Desk Pain Prevention The ill-effects of sitting can be physically, internally, and emotionally complex and...
January 8, 2019
MY SPINAL HYGIENE ROUTINE
MY SPINAL HYGIENE ROUTINE Desk jobs are everywhere and unavoidable in our modern working culture. Even my job as...
Dr. Andrew Cuiffo
May 1, 2018
BRACING PATTERNS AND THE IMPORTANCE OF KEGS
Hello! Welcome to the first installment of the Accelerated Wellness blog! Today we are going to go over proper...
September 19, 2017
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