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Miscellaneous

  • Banded Overhead Squat
  • Cervical Rotation with Band Assist
  • Four-Way Wrist
  • Kettlebell Low Windmill
  • Karate Kid Neck Rotation
  • 1/2 Kneeling Ankle Dorsiflexion with Kettlebell
  • Eccentric Ankle Dorsiflexion
  • Sciatic Nerve Flossing | [2]
  • Star Taps
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