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Spinal Flow

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  2. Spinal Flow
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  • Cat/Cow
  • Supine Leg-Overs
  • Scorpions
  • Side laying thread the needle
  • Kneeling thread the needle
  • Up dog/down dog
  • Brettzel 2.0
  • Peanut
  • Wall arm bar
  • Open Book/ Half Moon
  • Thoracic Rotation
  • Thoracic rotation with Band Assist
  • Inchworm with Toe Touch
  • PVC Stretch on Bench
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