Posts tagged spinal pain
The Five Pillars of Health - Movement

So much has been written, discussed, and argued online about what is the “best” workout program to promote health. Is it marathon training? Powerlifting? Yoga? Athletic training? Elliptical vs. treadmill vs. bike? Well, the answer to that question is “Yes!” I will outline a great reason why incorporating aspects of all these things is what will be best for health. First, there is some something I need to clarify.

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How We Use Exercise to Treat Low Back Pain

Whether you are an avid athlete, desk jockey, or active lifestyle person, integrating proper fitness with corrective exercises and body work is the key to preventing low back pain and other musculoskeletal conditions.

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