Posts tagged rehab
How We Use Exercise to Treat Low Back Pain

Whether you are an avid athlete, desk jockey, or active lifestyle person, integrating proper fitness with corrective exercises and body work is the key to preventing low back pain and other musculoskeletal conditions.

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My Spinal Hygiene Routine

Desk jobs are everywhere and unavoidable in our modern working culture. Even my job as a chiropractor requires a lot more sitting and typing that I would like it to. Extended sitting over a career can lead to many conditions such as weight gain and musculoskeletal pain syndromes like headaches, neck pain, back pain, shoulder pain, and hip tightness just to name a few. These conditions often persist because of inadequate self care at home. To best illustrate this, let’s take a look at another common complaint that I can’t really do anything about - dental cavities.

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