Posts tagged pain
How We Use Exercise to Treat Low Back Pain

Whether you are an avid athlete, desk jockey, or active lifestyle person, integrating proper fitness with corrective exercises and body work is the key to preventing low back pain and other musculoskeletal conditions.

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Two Commonly Overlooked Causes of Shoulder Pain

Pain in the front of our shoulder can be very frustrating and can even force you to modify your training. Whether you are training for a big CrossFit competition, or just working out to be healthy and active, the same pain can happen and potentially sideline you. But where does the pain come from?

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