Posts tagged doctor
Here’s what you need to have your best CrossFit Open performance.

There’s no way around it; these next 5 weeks are going to be tough. The workouts will challenge you to find gears you didn’t know you have and to perform movements you may not usually do – who else got their first muscle up in the Open? I did! In order to perform your best and to reduce your risk of injury, these 4 things will be key over the next few weeks.

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Two Commonly Overlooked Causes of Shoulder Pain

Pain in the front of our shoulder can be very frustrating and can even force you to modify your training. Whether you are training for a big CrossFit competition, or just working out to be healthy and active, the same pain can happen and potentially sideline you. But where does the pain come from?

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