Posts tagged denver
Here’s what you need to have your best CrossFit Open performance.

There’s no way around it; these next 5 weeks are going to be tough. The workouts will challenge you to find gears you didn’t know you have and to perform movements you may not usually do – who else got their first muscle up in the Open? I did! In order to perform your best and to reduce your risk of injury, these 4 things will be key over the next few weeks.

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Our Best Tips For Protecting Your Low Back

Most people think of lower back injuries as a sudden traumatic event that occurs while lifting, bending or twisting. This is sometimes the case, but more often lower back injuries occur due to microtrauma - small, repetitive injuries over time. In this post, I aim to help you strengthen your low back and give you tips on how to avoid or lessen low back pain episodes before they occur.

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How We Use Exercise to Treat Low Back Pain

Whether you are an avid athlete, desk jockey, or active lifestyle person, integrating proper fitness with corrective exercises and body work is the key to preventing low back pain and other musculoskeletal conditions.

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