Posts tagged Mobility
The Five Pillars of Health - Movement

So much has been written, discussed, and argued online about what is the “best” workout program to promote health. Is it marathon training? Powerlifting? Yoga? Athletic training? Elliptical vs. treadmill vs. bike? Well, the answer to that question is “Yes!” I will outline a great reason why incorporating aspects of all these things is what will be best for health. First, there is some something I need to clarify.

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Our Best Tips For Protecting Your Low Back

Most people think of lower back injuries as a sudden traumatic event that occurs while lifting, bending or twisting. This is sometimes the case, but more often lower back injuries occur due to microtrauma - small, repetitive injuries over time. In this post, I aim to help you strengthen your low back and give you tips on how to avoid or lessen low back pain episodes before they occur.

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