Posts tagged Englewood
Our Best Tips For Protecting Your Low Back

Most people think of lower back injuries as a sudden traumatic event that occurs while lifting, bending or twisting. This is sometimes the case, but more often lower back injuries occur due to microtrauma - small, repetitive injuries over time. In this post, I aim to help you strengthen your low back and give you tips on how to avoid or lessen low back pain episodes before they occur.

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