Posts in 5 Pillars of Health
The Five Pillars of Health - Movement

So much has been written, discussed, and argued online about what is the “best” workout program to promote health. Is it marathon training? Powerlifting? Yoga? Athletic training? Elliptical vs. treadmill vs. bike? Well, the answer to that question is “Yes!” I will outline a great reason why incorporating aspects of all these things is what will be best for health. First, there is some something I need to clarify.

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